When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

You need vitamin D to support many body processes and help your body absorb calcium from your diet. However, excessive vitamin D intake can cause your body to absorb too much calcium, leading to side ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and ...

Vitamin D supplementation demonstrated potential benefits for oncology patients, mitigating the side effects of chemotherapy (CT) and radiotherapy (RT) while supporting bone health, according to a ...

Vitamin D is vital to bone health, immune support, and the parathyroid glands. Learn about where it comes from, its side effects, and more.

Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases allergic reactions. Everyone needs vitamin B12, and most people get enough through their diet.

However, vitamin D can also cause side effects affecting several body systems—especially when taken in high doses over the safe upper limit of 4,000 IU per day. Read on to learn the eight surprising ...

For individuals who cannot meet their body’s vitamin B12 needs through diet alone, B12 injections are often prescribed. While generally safe and well-tolerated, these injections can occasionally cause ...