Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

The existence of nearly all life on Earth is fueled by light from the Sun. Besides keeping us warm, there are a lot of health ...

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

And though “Taking 3,700mg or less of potassium supplements a day is unlikely to have obvious harmful effects,” the NHS says ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Here's how mixing chia seeds with lemon juice can help flush out bad LDL naturally and promote better heart healthy during ...

Consult a dermatologist if you have sensitive skin or specific skin concerns. While vitamin C serum in winter is generally well-tolerated, some people may experience side effects. Here’s how: This can ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries ...

3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ... 28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to ...