Focus on getting at least 100 calories of a carb-rich food such as a banana, a handful of pretzels or whole grain cereal, or a slice of toast. (After your run, you can eat the rest of your ...
Recently, he shared a video on Instagram stating that there are certain foods you should never bring home. He said, “You can eat them, but don’t bring them home, as all these five products are ...
In this article, I’m going to share 19 foods that might not be the best choices for us after 50. Don’t worry, I’m not here to take away all your favorite treats! Think of this as a friendly guide to ...
Fat is an important source of energy you get from the food you eat. Your body needs ... number of calories from saturated fat you should eat each day. Dividing this result by 9 gives you the ...
Eating at the bar is a taste of freedom ... and it’s a prime place to settle in for elevated bar food. At lunch, think about a deviled egg tartine with a bacon-onion jam ($14) or a curried ...
Some foods may prevent or treat constipation, while others that are low in fiber can increase the risk of constipation. Generally, avoid low-fiber foods until you’re back to having regular, soft bowel ...