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You’ll often find biotin, vitamins A, C, D and E, and folate in many supplements because they can support hair regrowth. However, the best vitamin for hair growth depends on your type of hair loss.

Expert-recommended vitamins and supplements Walking through the vitamin aisle at a pharmacy can be dizzying—it feels like there are supplements for every letter of the alphabet. And people buy them: A ...

4. Vitamin B12 Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially ...

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Ashwagandha, like many other supplements and vitamins, is celebrated for its ability to boost testosterone and libido. But if you overdo it, you might just find yourself sitting on the sidelines.