Lily Sherer is a senior at Lock Haven and a member of the women’s wrestling program. She came to Lock Haven in 2021 and has been a key figure in one of the fastest-growing sports in the country. As a ...
This article provides advice on how to choose the right shoes and ensure they fit you correctly. Do not rely on a foot measurement from 10 years ago. Ligaments, tissue that attaches bone to bone, tend ...
Again, the higher your heels are, the worse this gets. If wearing extra-high stilettos, women will often have a lumbered, giraffe-like gait, particularly if their backs, knees, and calves don't have ...
There’s no denying that wrapping yourself in the softest robe ensures you reach peak relaxation. But as any loungewear lover will tell you, not all women’s bathrobes are created equal. So what makes ...
The best barefoot running shoes have come a long way in the last 18 years, since Vibram's FiveFingers first pioneered a novel approach to the trails. Boosted by Christopher McDougall's Born to Run in ...
The connection between your feet and the pedals is so critical that if you get it right, you can do more than you ever thought possible. Get it wrong though, and no amount of perseverance will ...