Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...

Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can wear you down before noon. Prefer to listen rather than read? Press play below. That ...

Apex’s July 3 celebration offers sensory-friendly bags with headphones, fidget toys and a drone show, creating an inclusive experience for families with sensory sensitivities.

Enter sensory bins! These colorful, hands-on activity bins have quickly become a favorite for families because they are easy to make, highly adaptable, and great for boosting a child's sensory and ...

Traveling with an autistic child this summer? Above and Beyond Therapy offers 10 expert tips to reduce stress and create positive family memories.

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Pain isn't just a physical sensation-it also carries emotional weight. That distress, anguish, and anxiety can turn a ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental health care. From anxiety to ADHD, her integrative model blends traditional Ind ...

The kit is named after Carter Severs, a child with autism, and was developed by his father, Justin Severs — a detective in ...