Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair Exercises for Seniors Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Sara Lindberg and Mandy French — Updated on May 22, 2025 Benefits of exercise ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging. Walking ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Your Guide to Coordination Exercises for Seniors Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Mandy French on April 24, 2025 Aging and coordination ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

That said, your body will change over time, and your exercise routine should evolve.“Obviously, there are certain physiologic changes that happen to someone who is 70 or 80 versus someone who ...