There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The Chelsea Senior Center (CSC) is proud to announce the launch of a new community document shredding program, designed to help area residents safely dispose of personal documents and reduce the risk ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Military diplomacy – including senior-level visits, port calls, and joint exercises – has become a vital tool of Chinese ...

Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...

Buyout Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each club has two buyouts per season.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Everyone has a different exercise routine, depending on their fitness goals. In most cases, those looking to gain muscle mass focus on strength training, while anyone looking to shed pounds tends to ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.