There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The Chelsea Senior Center (CSC) is proud to announce the launch of a new community document shredding program, designed to help area residents safely dispose of personal documents and reduce the risk ...

A South Carolina beach town once nicknamed “Dirty Myrtle” because of its rowdy nightclubs and strip joints has become a ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

POLITICIANS responsible for scrutinising whether public funds are being used efficiently have called for the government to carry out a “lessons learned” exercise in the wake of the failed joint ferry ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover a game that offers retirees over 60 a superior cognitive workout and social connection than solitary puzzles like Sudoku.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...