Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

The parking lot at the Port Angeles branch of the Olympic Peninsula YMCA rarely has more than a handful of vehicles when six ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

A local gym in Anchorage is redefining senior fitness by helping older adults build strength, confidence and community ...