There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...