Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Senior Congress leader P. Chidambaram has criticized the new criminal laws, labeling them a mere \"cut and paste\" exercise, ...

The Association for Democratic Reforms (ADR), an NGO run by senior advocate Prashant Bhushan, moved the Supreme Court on ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...