There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover a game that offers retirees over 60 a superior cognitive workout and social connection than solitary puzzles like Sudoku.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

"Independent third-party board evaluations are a widely accepted global practice, and India has only recently begun adopting ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

The Association for Democratic Reforms plea said the move lacks due process, and will disenfranchise lakhs; onus of being on ...

The Chelsea Senior Center (CSC) is proud to announce the launch of a new community document shredding program, designed to help area residents safely dispose of personal documents and reduce the risk ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

The political climate in the national capital is set to heat up with the Election Commission of India (ECI) notifying the cut ...