By- Narayani Ganesh Do you know of anyone who has never faced any kind of mental health challenge? Unlikely. Because, mental ...

Connecting with a horse creates a 'more welcoming' atmosphere for adolescents than traditional therapy, one expert says. It ...

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

Art therapy serves as a powerful psychotherapeutic approach that harnesses the transformative potential of creativity to ...

Reviewed by Emily Edlynn, PhD Every generation of parents has dealt with the difficult task of navigating teen slang. It can ...

The benefits of equestrian therapy are numerous and powerful. Find out about One Heart Equestrian Therapy in Ames and how you ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

Humility is a hard sell at a time when people perceive the need to feel morally, intellectually, or emotionally superior.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

From classroom to boardroom, Michelle Booth explains how Neuro Linguistic Programming is making a difference in our ...

Appearance and healthy, well-groomed hair add up to the glam quotient for most of us who coexist in the two worlds, real and ...

It helps in personal growth and development while boosting confidence and self-esteem. This powerful tool can help us build stronger relationships, and face challenges with a clearer sense of purpose ...