Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is ...

Building your self-esteem starts with putting your needs ... Carlene DeRoo, PhD, also offers engaging activities to help you identify what’s going right in your life. If you’re struggling ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

Struggling with your mental health, constantly feeling stressed, and being in chronic pain is a very difficult situation to ...

ADHD symptoms in school-aged children: School-aged children with ADHD may have symptoms like careless mistakes on school work ...

Take time to acknowledge your top needs each day and to pursue at least one. Make sure it is prioritized by putting it on ...

“Kids are like sponges, absorbing everything they hear. If they witness adults being critical of themselves, it can lead to issues with self-esteem and body image as they grow,” she told HuffPost. And ...

I missed that life lesson, too. How would you suggest a person with a fear of rejection learn how to deal with it? Continuously setting myself up for it until I grow used to it seems about the same as ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Confidence and self-esteem are two hugely important foundations ... always there to listen or that they can tell another trusted adult about how they feel and ask for their support.