Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is ...

Building your self-esteem starts with putting your needs first ... Speaking with a qualified therapist can help you explore your fears and insecurities by understanding where they come from.

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

“Self-care” is an umbrella term that covers the activities, habits, and rituals we engage in to promote our overall health. Many people think of self-care as a luxury, but it’s at the core of our ...

Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing, yet young people often struggle with these during puberty and beyond. Dr Radha Modgil ...

If you don’t get any requests to connect, or if your requests are rejected, it can really do a number on your self-esteem. The choices can be overwhelming ... dating apps or unsure of what you want ...

If we’re trying to be anything, we are placing pressure on ourselves. This amps up our self-consciousness and puts more on our minds to confuse and stall us. Trying to be more confident sends a ...

You may need to log formal assessments, self-reports, or personal observations in this process. At the same time, you should be able to get a clear sense of the therapist’s role and competency ...

“My therapist, for sure,” Slater says when I ... but I didn’t have anyone to read with me, and it was a self-tape. I recorded myself doing all of Glinda’s lines, and I recorded myself ...