Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

If we’re trying to be anything, we are placing pressure on ourselves. This amps up our self-consciousness and puts more on our minds to confuse and stall us. Trying to be more confident sends a ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is PositivePsychology.com’s Letter of Self-Compassion. It reminds us that ...

To begin with, here are five of our favorite exercises: This worksheet provides readers with greater insight into how they feel about themselves. The exercise contains a list of 10 statements ...