For instance, a study in The Angle Orthodontist in 2016 found that over 70 per cent of adult patients reported improved self-esteem after orthodontic treatment. While many people straighten their ...

As we get older, there are just some things we no longer want to deal with, whether it's on a weekly or daily basis. So when I saw that Reddit user u/XmasJ asked: "What are you simply getting too ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Dr. Alberts notes that despite high self-esteem, achieving a meaningful and contented life is an unrealistic objective in the absence of self-acceptance. The masterclass contains eight modules of live ...

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote ... many free self-esteem worksheets and exercises that you ...