My primary goal is to create a supportive space where ... relationship difficulties, self-esteem, and life transitions. I believe in a holistic approach to therapy, incorporating evidence-based ...

this person wants others to make decisions and set goals for them. But taking personal agency is the first step toward feeling more secure and feeling healthy self-esteem. Signs of Strong Self ...

The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about personal self-esteem, goal setting and action planning, ...

If you struggle with low self-esteem, are constantly being self-critical and talking yourself down, some simple strategies can help you become more confident and help you value yourself more.

Orthorexia nervosa is an eating disorder defined by an abnormal concern with healthy eating. It can lead to feelings of ...

Building your self-esteem starts with putting your needs first and surrounding yourself with positive influences. Share on Pinterest It’s typical to have down days where you feel you can’t ...

By considering the signs you grew up in a dysfunctional family even if you didn't realize it at the time, you can feed into an important sense of emotional assuredness and self-awareness that surely ...

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...

Hair loss is a challenge faced by many, affecting confidence and self-esteem. For those searching for a lasting solution, ...

The Boley Center works with at-risk populations, providing them with affordable housing and behavioral health services to ...

Key takeawaysFor service members, especially those that are young and healthy, the transition from military service to the possibility of medical ...