Art therapy serves as a powerful psychotherapeutic approach that harnesses the transformative potential of creativity to ...

There will be a new breed of student at Thacher Elementary School – one with a tail that will bring comfort and joy.

Struggling with your mental health, constantly feeling stressed, and being in chronic pain is a very difficult situation to ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

Sleeping naked isn't for everyone, but there are some health benefits to ditching clothes at night. Here, the perks of ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Adverse childhood experiences, including child/caregiver attachment disruptions, frequently lead to damaged self-esteem, with ...

Engaging in regular exercise can also boost our self-esteem and confidence ... the mental health benefits of exercise is to find activities that you enjoy and can incorporate into your daily ...

But one recent iOS addition, Live Activities, is among Apple’s best recent updates. And it keeps on getting better thanks to ongoing enhancements. When the iPhone 14 Pro launched, it eschewed ...