What shapes our self-esteem? Our self-views, or others' opinions? Brain scans show how low self-esteem is wired in the brain.

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Mental health issues are universal, with diverse triggers making individual treatment necessary. Increasing awareness has led ...

Connecting with a horse creates a 'more welcoming' atmosphere for adolescents than traditional therapy, one expert says. It ...

How do therapists help clients with low self-esteem? The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought ...

Building your self-esteem starts with putting your needs first ... Speaking with a qualified therapist can help you explore your fears and insecurities by understanding where they come from.