By- Narayani Ganesh Do you know of anyone who has never faced any kind of mental health challenge? Unlikely. Because, mental ...

Connecting with a horse creates a 'more welcoming' atmosphere for adolescents than traditional therapy, one expert says. It ...

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

Reviewed by Emily Edlynn, PhD Every generation of parents has dealt with the difficult task of navigating teen slang. It can ...

Building your self-esteem starts with putting your needs first ... Speaking with a qualified therapist can help you explore your fears and insecurities by understanding where they come from.

Art therapy serves as a powerful psychotherapeutic approach that harnesses the transformative potential of creativity to ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

The benefits of equestrian therapy are numerous and powerful. Find out about One Heart Equestrian Therapy in Ames and how you ...

Humility is a hard sell at a time when people perceive the need to feel morally, intellectually, or emotionally superior.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...