Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only ...
Regularly reflect on things you’re grateful for, including your strengths and positive qualities. A gratitude journal can help you focus on the positive aspects of your life and build a sense of ...
In their new book, the Brzyckis' take the adolescent development course exercises and lessons that Elaine developed while studying with pioneering developmental psychologist Carol Gilligan at Harvard ...