But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive ...

Her book includes exercises and action plans for dealing with all kinds of emotional obstacles. This book by Beverly Engel is a particularly useful read if you think your self-esteem issues may be ...

Engaging in regular exercise can also boost our self-esteem and confidence. As we set and achieve fitness goals, whether it’s running a mile or mastering a new yoga pose, we gain a sense of ...

and exercise materials for each of the seven sessions. The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.