Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive ...

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

The Nikmaq Foundation announces the launch of an innovative program dedicated to helping women survivors of human trafficking ...

Pilates ball exercises enhance athletic performance by promoting core strength, preventing injuries, and enhancing balance ...

A coach has exclusively shared with the Mirror a simple hand technique that can help resolve feelings of insecurity, that so many people suffer from - and it's therapist-approved ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

This article will delve into adolescent depression and provide insights for parents, educators, and caregivers.

A group of recent graduates from King's University College in London, Ont., who created a resource to teach kids and youth about intimate partner violence (IPV) prevention, say getting their program ...

Self-esteem plays a key role in how we perceive ourselves and interact with others. These techniques offer practical ways to ...