Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive ...

This amazing read guides the importance and ways of self-acceptance including our flaws, weaknesses and imperfections and ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

The Nikmaq Foundation announces the launch of an innovative program dedicated to helping women survivors of human trafficking ...

A coach has exclusively shared with the Mirror a simple hand technique that can help resolve feelings of insecurity, that so many people suffer from - and it's therapist-approved ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

This article will delve into adolescent depression and provide insights for parents, educators, and caregivers.

Can you handle the holidays with a reminder that your relationship didn't have the happily ever after ending that you planned ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

The Journey of Me Program helps young people build confidence and self-esteem. It offers workshops, free grooming services, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...