Her book includes exercises and action plans for dealing with all kinds of emotional obstacles. This book by Beverly Engel is a particularly useful read if you think your self-esteem issues may be ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive ...

and exercise materials for each of the seven sessions. The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about ...

The audio resources explore self-esteem and in particular those occasions when children are made to feel vulnerable. The story centres on a girl called Anna, who clearly has plenty of initiative ...

Some dogs naturally have lower self-esteem and need an owner willing to work with them to boost their confidence. Dogs ...