Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Struggling with your mental health, constantly feeling stressed, and being in chronic pain is a very difficult situation to ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

ADHD manifests differently—and is frequently missed—in women who appear to “have it all together.” Here's what you need to ...

Building your self-esteem starts with putting your needs ... Carlene DeRoo, PhD, also offers engaging activities to help you identify what’s going right in your life. If you’re struggling ...

The benefits of equestrian therapy are numerous and powerful. Find out about One Heart Equestrian Therapy in Ames and how you ...