But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

In a groundbreaking decision, Australia has banned social media use for children under 16 to protect their mental health.

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Oxford University Press selected 'brain rot' as the Word of the Year, reflecting concerns about mental decline from excessive ...

Even science proves that being thankful improves our physical and mental health, increases empathy, reduces aggression, ...

Many high-risk, high-return options, such as F&O and cryptocurrencies, act as a magnet for people to take risky investment ...

Here is a guide to the week ahead for you. This is your forecast for December 2-8. Aries Also Read Indian diaspora in the UK ...

According to a 2014 Pew Research study about how often participants felt an attitude of gratitude, there was a 22 percent ...

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...

Sam Verzosa is joined by girlfriend, Kapuso star Rhian Ramos, as he receives his Asia Leaders (Manila) awards, including for ...