Purpose Brands, the US$3.7 billion company formed by the merger of Orangetheory Fitness and Self Esteem Brands, has appointed Tom Leverton as CEO.

This inner critic often becomes deeply ingrained, draining self-confidence, fuelling anxiety, and impacting how we interact with the world. Therapy offers effective ways to challenge and transform ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Michelle Panning, a relationship coach, documented herself trying "rejection therapy" for 30 days ... exposure to rejection can help build confidence. "The ultimate goal is to reduce the intensity ...

One day, Panning came across Jia Jiang, an entrepreneur and blogger who tried "rejection therapy" for 100 days ... exposure to rejection can help build confidence. "The ultimate goal is to ...

Henry Ford This classic quote from automobile magnate Henry Ford is a perfect lead into this piece. The topic is self-confidence and self-belief, two ingredients to a healthy and happy life. According ...

Self-care isn't always at the top of every mum's to-do list, but a therapist has revealed why it should be - and shared how to do self-care the right way. But it can be hard to schedule in alone time ...

Indeed, cognitive therapy has been shown to raise self-esteem by changing clients’ beliefs and how they interpret life. Try some of the self-esteem exercises, activities, and worksheets with your ...