As social justice activists, youth must guard against exhaustion or loss of direction by staying in tune with their physical ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

“Self-care” is an umbrella term that covers the activities, habits, and rituals we engage in to promote our overall health. Many people think of self-care as a luxury, but it’s at the core of our ...

It’s common for aging parents to have unrealistic expectations for their relationship with adult children. I want to empower ...

Navigating long-term health care for older adults is an agonizing challenge faced ... Some state Medicaid programs offer self-directed care, which allows people to hire informal caregivers ...

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for older adults at little ... physical activity or self-improvement, there ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

many adults struggle to learn their passions and prioritize activities that genuinely bring them joy. However, prioritizing self-care and unique hobbies is one of the superpowers of adults who ...

Programs balance therapeutic periods with entertainment and recreational activities, permitting young adults to loosen up and ...

Managing money doesn’t have to be dull or overwhelming. With the right approach, money management activities for adults can be both educational and enjoyable. These engaging activities offer hands-on ...