However, exercise accounts for only a fraction of overall daily activity and the current guidelines do not provide specific advice on sedentary behaviour, according to scientists from the ...

As the sitting time increased, so did the heart aging. The participants who performed ‘vigorous’ exercise like running, swimming laps, or playing basketball for around 30 minutes or more per ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for people who stay active. A study published in the Journal of the ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart ...

If you sit for most of the day, even moderate exercise may not undo the health risks of prolonged sitting, according to a new study published in the journal PLoS ONE. The study included people ages 28 ...

TUESDAY, Nov. 12, 2024 (HealthDay News) -- An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early ...

said that "sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood". The team analysed ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that "sitting less throughout the day, getting more vigorous exercise ...