Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Many people prefer to feed their cats dry food because it's often more affordable than wet food. But with so many options available, deciding on the best and healthiest dry cat food formula can be ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

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Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Nutrition articles from across Nature Portfolio Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for ...

To celebrate the organization’s 50th anniversary on July 15, the Foodbank is launching a “50 Ways in 50 Days” social media ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.