A local retailer geared toward runners is selling its stores to a similar regional merchant. South Sound Running, which launched its first store in Olympia in 1998, is selling its Olympia and ...
Choosing the right cycling shoes can transform your riding experience, but they can be difficult to get right. You need to decide on the type of shoe, the right cleat type, boa, laces or velcro.
But he says that few aerobic exercises provide as many all-around benefits as running – with one of its top advantages being that it can help melt away excess fat. What are the health benefits ...
“Research shows that running even five to 10 minutes per day at slow speeds reduces all-cause mortality, as well as death from cardiovascular disease,” says Lindsay Ludlow, Ph.D., an exercise ...
Learn more Update: Cyber Monday may be over now, but many stores will slide into 'Cyber Week' to ride out the holiday deals event a little longer. We've been highlighting deals below since before ...