Quality running shoes with shock absorption, grippy lugs, and stabilising features can be pricey, but there are excellent budget-friendly options available for road and trail running. We’ve saved you ...
Runners were urged to sign up for the Sandys 5km road race, hosted by the Friends of Sandys. It will take place on December 15, starting at Boaz Island field, with cash prizes on offer. Categories ...
I can be as guilty of this as any runner, regularly running for seven or eight hours each week yet being unable to find 20 minutes for strength work. Nevertheless, I’ve been trying to improve on ...
Wetteland said her teammates helped her learn the sport, too, like running on to the bicycle for ... and then you put your feet in your shoes,” she added. “So, yeah, it definitely takes ...