Stress and anxiety are common culprits of insomnia, magnesium helps by reducing cortisol levels (the stress hormone). If food alone doesn’t seem to meet your magnesium needs, supplements may help.
“A clinical trial found magnesium could also reduce anxiety by up to 31%,” says dermatologist, Dr Sonia Khorana, from Hero Cosmetics. “Vitamin D, Valerian, melatonin and ashwagandha are also ...
How has the sleep/stress/cognitive health space changed? What have companies learned since COVID-19, and what lessons are they taking into the new year? Here’s what industry insiders are reporting.
According to Arizton’s latest research report, the probiotics supplements market is growing at a CAGR 6.46% during 2023-2029. The probiotic supplements market is witnessing robust growth, fueled by ...
Participating in traditional rituals and practices made me understand how much our individual well-being is tied to the health of our communities and planet.
One of the best times to try any new health or wellness product is on (or around) Black Friday, when you can find some of the best prices of the year. To help you with your select ...