If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

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Protein powder is convenient, but depending on your health and lifestyle, it may not be as nutritious as you think.

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Clark focuses on eating a pound of vegetables every day, from morning to night, plus getting a good dose of protein into her ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.