pregnancy, or menopause can deplete magnesium levels. Symptoms of magnesium deficiency include: Difficulty sleeping or frequent waking. Muscle cramps or twitches. Fatigue or low energy. Irritability ...

Stress and anxiety are common culprits of insomnia, magnesium helps by reducing cortisol levels (the stress hormone). If food alone doesn’t seem to meet your magnesium needs, supplements may help.

Health and wellness brand Ritual has dropped a new sleep study, just in time for a Black Friday sale on its popular line of ...

Contributor content. This guide has everything you’ll need to host a perfect Thanksgiving Day Parade watch party!

The best prenatal vitamins contain key nutrients for mom and baby, and they’re rigorously tested for safety. Here are our top ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

The vitamin brand that has taken the health and wellness world by storm is hosting its biggest sale of the year. Here's how ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...

A glucose screening test is a standard test during pregnancy to help identify gestational diabetes. The test is done in two steps and checks a pregnant person's response to glucose (sugar). High ...