pregnancy, or menopause can deplete magnesium levels. Symptoms of magnesium deficiency include: Difficulty sleeping or frequent waking. Muscle cramps or twitches. Fatigue or low energy. Irritability ...

Stress and anxiety are common culprits of insomnia, magnesium helps by reducing cortisol levels (the stress hormone). If food alone doesn’t seem to meet your magnesium needs, supplements may help.

Health and wellness brand Ritual has dropped a new sleep study, just in time for a Black Friday sale on its popular line of ...

Contributor content. This guide has everything you’ll need to host a perfect Thanksgiving Day Parade watch party!

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

The vitamin brand that has taken the health and wellness world by storm is hosting its biggest sale of the year. Here's how ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Hair is important,” Julia Roberts, who Lee recently took blonde, calls to tell me the day before the launch, “and when you ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

When it comes to choosing the best folate supplement for pregnancy, there are a few critical things to consider. Firstly, it’s essential to choose a supplement that contains the active form of ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British research suggests. Children whose moms took vitamin D supplements when ...