Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...
Jennifer Martin-Biggers tells ESSENCE. While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance ...
Digestive problems can have a big impact on our quality of life. There are some things we can do to help improve our gut health - from eating the right foods to learning how to reduce stress.