Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

Discover Katrina Kaifs radiant morning skincare secrets—hydrating with warm water nourishing with celery juice and enhancing ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

The slow cooking process retains the natural vitamins, such as Vitamin A, D ... Elevate Your Cooking and Wellness Rituals ...

Here are the top 5 advantages of eating one Indian gooseberry with jaggery daily in the morning on an empty stomach.

Transform your everyday shower into a luxurious spa ritual with these 10 enchanting essential oils. Each one brings a unique ...

From delicious moringa paratha and moringa soup to moringa chips - let's explore some exciting recipes that'll turn your ...

By Shama Kaur,Kundalini Yoga Teacher &Wellness Mentor In my own journey, I became a vegetarian in my mid-twenties, starting by cutting out meat, then chicken, fish and finally dairy. Initially, my ...

Shea nuts go through a long journey to become finished products. First collected, they're cracked open to remove the kernels, ...

“A clinical trial found magnesium could also reduce anxiety by up to 31%,” says dermatologist, Dr Sonia Khorana, from Hero Cosmetics. “Vitamin D, Valerian, melatonin and ashwagandha are also ...