There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Affordable, portable and user-friendly, these six resistance bands can help seniors reach their strength, flexibility and mobility goals at home. Gabrielle Hondorp | Apr 14, 2023.

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives ...

“I’ve found resistance bands to be a go-to for seniors because they’re versatile and offer low impact, joint-friendly workouts,” says weightlifting coach Jarrod Nobbe.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

Research shows that resistance band training provides similar strength gains as free weights or other conventional gym equipment. Another popular, and even more convenient, ...

Seniors with sarcopenia (age-related skeletal muscle loss) improved their sleep and inflammatory status when participating in a 12-week course of resistance exercise training, a new study has found.

Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best styles ...

10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time. Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see ...