A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...

Waking up in the middle of the night can be frustrating, especially when you can’t fall back asleep. While many people ...

Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but ...

Whippets, because of their low body fat percentage, can't handle the cold very well. Keeping the room temperature between 18 ...

If you struggle to quiet your mind, consider a guided meditation session or calming music to help you. The Guardian even has ...

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

Nothing gets one more in the holiday spirit than jamming out to your favorite Christmas song. See Florida radio stations are ...

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.