[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

When you stop, your body then activates your relaxation response to support ... DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles ...

help you identify social anxiety triggers teach helpful coping strategies, social skills, and relaxation techniques offer guidance on reframing negative thoughts Therapy also offers a safe ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...