Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This summer, passengers departing from Budapest's Liszt Ferenc International Airport have a record choice of 136 ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

4-7-8 to Lion's breath: Master these breathing techniques to control your anxiety this International Panic Day By Aalokitaa Basu Published on: Jun 18, 2025 04:24 PM IST Read this news in brief form ...

Exercise is an effective way to reduce stress, build strength, and improve your health. And working out at the gym can help us stay consistent. But, while you might expect staying motivated or making ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

You can use our relaxing music as a background to afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, restore selfconfidence, and so on ...

Adaptil, TheraPet, and Secure products have been shown to decrease anxiety, inappropriate urine marking and destructive behaviors.