Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

it also means being safe online or in-store when shopping which is why Lubbock police are passing along tips to ensure your holiday is full of family and relaxation. Here are some safety tips and ...

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation effects ...

Many things can keep you up, including stress, relationship problems ... "With its focus on breathing, progressive relaxation of muscles, and clearing the mind, it may help some people move ...

But for those who are just beginning their day trading journey, this article will explain the key steps to getting started and explore 10-day trading tips for beginners—from setting aside funds ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

Calm also offers breathing exercises, bedtime story options ... of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name ...