Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

In some cases, extreme stress can trigger a condition known as “broken heart syndrome” (or Takotsubo cardiomyopathy), where a ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...