Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

"Immerse in satisfying machine sounds, slime play, and smooth cutting techniques that create a calming atmosphere. These ASMR ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Jawad Abbas talks through the anxieties some clinicians may feel when discussing dental treatment costs with patients.

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

Operating at the Student Welfare Centre until January 30, 2025, the clinic offers stress management techniques, relaxation ...

They can help reduce stress and keep your energy levels up • Get enough sleep. This is easier said than done, especially when you are stressed, but quality sleep can help reduce the effects of stress ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...