Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

"Our longest resident at the dog shelter, Scooby, still greets everyone who passes by with his stuffed carrot," reads the ...

A family physician says laughter can reduce stress, boost your immune system and even help to alleviate pain, because it ...

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

WVU is sharing resources and planning events to help students de-stress. Here are some University resources to take advantage ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

In a world where wellness and relaxation are paramount, the Miracle Wave emerges as a transformative solution designed to ...