Exclusive: ScreenRant presents a clip from Lopez vs. Lopez season 3, episode 8, "Lopez vs. Dateline," which sees Mayan stress ...

WVU is sharing resources and planning events to help students de-stress. Here are some University resources to take advantage ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

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Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Biophilic design has become the signature of modern architecture, blending the natural world with our built environments.

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A family physician says laughter can reduce stress, boost your immune system and even help to alleviate pain, because it ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

"Our longest resident at the dog shelter, Scooby, still greets everyone who passes by with his stuffed carrot," reads the ...