Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

Her vitamin D levels were discovered to be 265 ng/mL, which equals 130,000 IU and is over 30 times the generally recommended safe ... high doses of vitamin D3, which led to calcium levels greater ...

Vitamin D3 seemed more effective than D2 at raising ... the bisphosphonates and other osteoporosis prevention medications are a wonderful option, and are more effective with diet and exercise.

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

A single serving of amla can provide a significant portion of the daily recommended vitamin C intake, making it a great immunity booster. The protein and fibre in amla can help curb appetite ...

you can get vitamin D from fatty fish like salmon and mackerel, fortified milk and cereals. Your doctor may also recommend a supplement if you're experiencing bone loss or at risk of osteoporosis.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.