When diet and sun exposure aren’t enough, supplements can play a crucial role. Vitamin D supplements come in various forms—tablets, capsules, and even gummies. Consult your healthcare provider to ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...